We’ll freely admit that the lower back is not the most glamorous part of your body to target in the gym. You’re very unlikely to ever get complimented on its appearance, and lower-back exercises are often tricky, technical moves done with little weight.

All the same, they’re some of the best back exercises to do because lower-back pain is one of the most common complaints in the UK. It’s often linked to a sedentary lifestyle with lots of time spent hunched over a desk.





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