Marathon runners will try all sorts of different things to boost their performance during a race. That starts with obvious things like training for three
Alcohol abstinence increases the risk for dementia in later life, according to a recent study published in the journal Addiction. Furthermore, neuroimaging records suggest that
Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know
Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 minutes and
grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best
There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously.
If you’re on the hunt for training techniques that prioritize speed, cardio and actually keeping you entertained and engaged, you can’t go wrong with High
Pregnancy can be such an exciting, nerve-wracking, exhilarating, and emotional time. Plus every other human emotion possible. It also tends to open the door for
Marathon runners will try all sorts of different things to boost their performance during a race. That starts with obvious things like training for three
Former Trump National Security Advisor H.R. McMaster claimed with a straight face that he never saw a problem with the handling of classified info in
“The Cipher Brief has become the most popular outlet for former intelligence officers; no media outlet is even a close second to The Cipher Brief
Research of the Week Getting fat precedes increased calorie intake, in one recent study. Using a multivitamin for 3 years improves cognitive aging in older
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