Frankly, no gym (home or otherwise) is complete without a set of resistance bands. They should absolutely be the first bit of fitness equipment you pick up when you decide to extend your home workouts beyond bodyweight.

That’s because resistance bands are cheap, effective, can be used in a variety of ways, and are easy to use without putting yourself at any risk of injury. They’re a no-brainer, but it’s still worth understanding a little about your options before buying.

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