Marathon runners will try all sorts of different things to boost their performance during a race. That starts with obvious things like training for three
Research of the Week Getting fat precedes increased calorie intake, in one recent study. Using a multivitamin for 3 years improves cognitive aging in older
Alcohol abstinence increases the risk for dementia in later life, according to a recent study published in the journal Addiction. Furthermore, neuroimaging records suggest that
Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know
When you’ve invested three of four months into your marathon training, it can be very disheartening when the weather intervenes on race day to make
Man flu is a phrase used to denote acute rhinosinusitis (ARS) in men. Technically, this type of upper respiratory tract infection (URTI) affects the nose
Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime
I was struggling in the moment. It felt like my emotional walls were caving in, pressured between what I knew in my gut was right,
Part 2 In Part 1 we examined the roots of men’s fear of women and how it often triggers male anger. Because the underlying
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated
Marathon runners will try all sorts of different things to boost their performance during a race. That starts with obvious things like training for three
Former Trump National Security Advisor H.R. McMaster claimed with a straight face that he never saw a problem with the handling of classified info in
“The Cipher Brief has become the most popular outlet for former intelligence officers; no media outlet is even a close second to The Cipher Brief
Research of the Week Getting fat precedes increased calorie intake, in one recent study. Using a multivitamin for 3 years improves cognitive aging in older
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